Everybody knows probably the classic Italian bruschetta with raw tomatoes and tons of garlic on a toasted slice of bread.
That is a good one. But it gets even better with this variation and instead of being “only” an antipasto – this option will be filling enough to keep you going from lunch to dinner.
You can eat it with sourdough toast, but also bagels are superb and very easy to transport when you wish to make it a packed lunch or picnic.
A light and healthy lunch or snack or brunch.
Avocados stuffed with a spicy salad and chickpea hummus.
Super easy and fast to prepare and definitely worth the change to the overdone “avocado and hummus” sandwich.
A perfect and healthy solution for a hearty breakfast, brunch or a light lunch.
Naan bread topped with spinach, avocado and chickpeas. This sandwich boasts with proteins and vitamins. It is filling but light and will keep you going for a few hours.
If you like greens – this is the dish for you. Avocado-Spinach Pesto Pasta, topped with mushrooms and pine nuts. The Italian lust of eating. A spectacle for eye and tongue.
It’ll boost your energy as healthy as it is.
The young spinach is the secret to the seductive green colour of the pesto.
The sourdough toast is topped with homemade guacamole and garlic mushrooms and garnished with roasted peanuts. Full of proteins and healthy avocado oil. It will boost your energy for hours.
Healthy and filling lunch or small and lean dinner. As you wish.