A light and healthy lunch or snack or brunch.
Avocados stuffed with a spicy salad and chickpea hummus.
Super easy and fast to prepare and definitely worth the change to the overdone “avocado and hummus” sandwich.
Not only the colours are lovely – also the taste is divine.
Spicy hot marinated tofu with vegetables, oriental couscous and sweet and sour pomegranate seeds.
This salad gets better with every hour, so make sure to prepare some for your next days lunch as well!
A summery, light, low calorie, and healthy salad. Roasted artichokes with red pepper, sweetcorn, and cannellini beans, spiced with hot jalapenos.
Convenient to prepare in advance to have it handy when needed, since it tastes better every minute it has more time to marinate.
Something for hot summer evenings: a light but filling Mediterranean rice salads.
Full of fresh veggies like cucumber, baby spinach, red pepper, olives. Topped with roasted pine nuts.
To prepare in advance and enjoy cold. Perfect for picnic and packed lunch.
A summery sandwich, light and low in fat.
With vegan quark. Which you can make yourself by draining vegan yogurt, if you cannot find it in your supermarket.
Great for a picnic. Or for school and office lunches.
Nice changes to the “normal” hummus – this spicy hot vegetable hummus can persuade with roasted zucchini, roasted red pepper and chilli.
Lovely to home baked bread or buns, great as a dip for veggie sticks, yummy in a sandwich.
Rice full of flavour with aubergine, mushrooms, red bell pepper and tomatoes.
Filling and low in fat, full of energy for your day, low budget and enough for the whole family.
If you don’t tell anyone – they won’t believe it is not real feta bought from the Greek deli shop.
Spicy stuffed potatoes with a filling of beans, corn, onion, topped with a vegan cheesy sauce and served with vegan garlic sour cream.
A great side dish for a vegan BBQ or a whole meal with a side salad.
Because we are thinking of what our guests at The Vegan Cypress can take as packed lunch for their excursions in the Umbrian landscape – a good vegan sandwich idea is always welcome.
These pita pockets with marinated Italian vegetables and cannellini bean hummus are just the perfect choice for a summery day under Italian’s sun.