Posts tagged with "sandwich"



This is a Greek style spread or dip with aubergine, garlic and olive oil. If you add smoked paprika and tahini – it will become babaganoush – try out both variations, they are equally yummy but totally different.

Everybody knows probably the classic Italian bruschetta with raw tomatoes and tons of garlic on a toasted slice of bread. That is a good one. But it gets even better with this variation and instead of being “only” an antipasto – this option will be filling enough to keep you going from lunch to dinner. You can eat it with sourdough toast, but also bagels are superb and very easy to transport when you wish to make it a packed lunch or picnic.

A perfect and healthy solution for a hearty breakfast, brunch or a light lunch. Naan bread topped with spinach, avocado and chickpeas. This sandwich boasts with proteins and vitamins. It is filling but light and will keep you going for a few hours.

A summery sandwich, light and low in fat. With vegan quark. Which you can make yourself by draining vegan yogurt, if you cannot find it in your supermarket. Great for a picnic. Or for school and office lunches.

Nice changes to the “normal” hummus – this spicy hot vegetable hummus can persuade with roasted zucchini, roasted red pepper and chilli. Lovely to home baked bread or buns, great as a dip for veggie sticks, yummy in a sandwich.

If you ever have a deep graving for some cheesy spread but you don’t like the bought vegan cream cheese options – this vegan feta spread will be the solution. If you don’t tell anyone – they won’t believe it is not real feta bought from the Greek deli shop.

Because we are thinking of what our guests at The Vegan Cypress can take as packed lunch for their excursions in the Umbrian landscape – a good vegan sandwich idea is always welcome. These pita pockets with marinated Italian vegetables and cannellini bean hummus are just the perfect choice for a summery day under Italian’s sun.

The sourdough toast is topped with homemade guacamole and garlic mushrooms and garnished with roasted peanuts. Full of proteins and healthy avocado oil. It will boost your energy for hours. Healthy and filling lunch or small and lean dinner. As you wish.

Vegan Mediterranean Grilled Aubergine Piadina with garlic sauce is a perfect fresh and healthy sandwich for lunch and a must for all garlic lovers. Piadina is the Italian version of flat bread.

Healthy, low in fat but high in protein, this sandwich keeps you going for hours.