Posts tagged with "tofu"



Not only the colours are lovely – also the taste is divine. Spicy hot marinated tofu with vegetables, oriental couscous and sweet and sour pomegranate seeds. This salad gets better with every hour, so make sure to prepare some for your next days lunch as well!

Aubergine al Ragu
Vegan stuffed aubergine with an Italian al ragu filling with vegan minced “meat”, rice and tomatoes. Topped with the vegan cheesy sauce.

A vegan version of the famous Cornish Pasty in “cheese” & onion style. It just cries out for a wonderful Sunday picnic brunch on the beach of the English coast, doesn’t it?

A great alternative for sandwiches as a packed lunch. Call it the portable Shepherd's pie…! Baked cakes from mashed potatoes with a spicy filling of mushrooms, onions and tofu. Filling, full of protein, easy to store, to freeze and to prepare in advance. Great to take away for a picnic or for office and school.

A traditional Swiss dish, originally served with veal cut into strips. This vegan Zurich Ragout comes with tofu strips instead of the veal, but you can also use seitan if you prefer. The taste o the vegan version is not one bit less tasty and does for sure all vegan Swiss people proud.

If you ever have a deep graving for some cheesy spread but you don’t like the bought vegan cream cheese options – this vegan feta spread will be the solution. If you don’t tell anyone – they won’t believe it is not real feta bought from the Greek deli shop.

Lovely combination of green asparagus and red onions. With a filling which is so much like a dairy quiche – even the egg taste comes through thanks to Kala Namak (black salt).

I just love heirloom tomatoes. Not only the taste – but also the colours. This cup pie brings out the best of the little garden gems. With a juicy tofu-onion filling they are the perfect picnic lunch. A very nice vegan alternative to any quiche.

A classic for all summer parties and well known from the last Greek holidays – a filo pastry pie. This vegan version is in no ways inferior to the traditional recipe. Filled with fresh spinach and tofu, combined with a delicious cheesy sauce.

Even under the Italian sun sometimes there is this graving for the South East Asian cuisine like this Thai dish. This recipe is of course nothing for people with nut allergy. But if you are OK with nuts, this dish will give you loads of power and proteins while being low in fat.

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