Posts tagged with "vegansandwich"



A summery sandwich, light and low in fat. With vegan quark. Which you can make yourself by draining vegan yogurt, if you cannot find it in your supermarket. Great for a picnic. Or for school and office lunches.

Nice changes to the “normal” hummus – this spicy hot vegetable hummus can persuade with roasted zucchini, roasted red pepper and chilli. Lovely to home baked bread or buns, great as a dip for veggie sticks, yummy in a sandwich.

Because we are thinking of what our guests at The Vegan Cypress can take as packed lunch for their excursions in the Umbrian landscape – a good vegan sandwich idea is always welcome. These pita pockets with marinated Italian vegetables and cannellini bean hummus are just the perfect choice for a summery day under Italian’s sun.

Vegan Mediterranean Grilled Aubergine Piadina with garlic sauce is a perfect fresh and healthy sandwich for lunch and a must for all garlic lovers. Piadina is the Italian version of flat bread.

Healthy, low in fat but high in protein, this sandwich keeps you going for hours.