These advices are not medical advices and should not substitute a visit at your doctor's.
But it can show you how we can support our health by eating sensibly (yet yummy) and cooking with fresh ingredients.
The nutritional benefit will be lost if you buy processed food in the supermarket.
Please be aware of your potential food allergies and intolerance and avoid recipes with those ingredients.
This list is to be continued over the time.
Full of fiber, protein, Vitamin E, Manganese, Magnesium.
Loaded with antioxidants.
Can protect your cells from oxidative damage.
Major contributor to aging and diseases related to aging.
Can assist with blood sugar control.
Help lower blood pressure levels.
Help lower cholesterol levels.
Prevent harmful oxidation of LDL cholesterol.
Reduce the feeling of hunger and can help to weight loss.
Rich in Vitamin D, Selenium, Phosphorus, Folate, Vitamin B12.
They have a higher protein content than most vegetables, which is important in a vegan diet.
Have cancer-fighting properties.
Promote heart health by lowering oxidative stress, inflammation, and levels of cholesterol and triglycerides.
Control the blood sugar levels.
Improve gut health by having a prebiotic effect.
==> almost all of our savoury recipes are cooked with garlic, see here the index
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