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ECOTOURISM in UMBRIA

Vegan Recipes
Recipe Index

Index vegan recipes

OCCASIONS

afternoon tea ideas
asian dishes
breakfast ideas
dessert
dinner recipes
italian dishes
lunch recipes
pastries (sweet)
picnic ideas
pies, tarts, and quiches (savoury)
salads
sandwich variations
spreads

Vegan Basics to substitute easily dairy or other non-plant products.

Health Benefits of different ingredients.

INGREDIENTS

artichokes
asparagus
aubergine
avocado
beans
bell pepper
broccoli
carrot
cauliflower
chickpeas
coconut
cucumber
fruit
kale
lentils
marzipan
mushrooms
nuts
onions
pasta
potatoes
rice
spinach
tofu
tomatoes
vegan cheese
zucchini

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